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2016: YEAR OF THE PUG


For those of you who don’t know - pugs are kind of our spirit animal. Not because we particularly like them (we don’t – but because of the word ‘Pugilist.’) - 2016 is our year!! Classes filling up, resolutions to still be fulfilled, MBOX’s first gym show lined up for Feb 27th, and plenty of opportunity to fight on or come watch, one of the IBA’s many exciting live boxing events this year. 

NEW BOOKING SYSTEM


Quality sessions are what makes MBOX special; we are now introducing a new booking system, to make sure everyone gets the most out of the class they attend. From February its now super easy to reserve a spot from your phone / via the website – not at all mandatory but, recommend to guarantee a place in your class of choice.

FOREST GATE SHOWDOWN


SATURDAY 27th FEBRUARY, 3pm - 6pm MBOX is hosting an afternoon of boxing & muay thai exhibitions, music, drinks, and a live art battle.  Entry is £10 on the door / kids go free. Proceeds go to our partnered charity Fight for Peace. There’s still time to get involved and fight on the show: hit the link below or sign up at the gym to take part.

SIGN UP FOR FOREST GATE FIGHT NIGHT 2016

NEW: BJJ ONLY MEMBERSHIP


Brazilian Jiu Jitsu classes have been running for a couple of weeks, and you can now purchase a BJJ-Only Membership. As well as the £10 per session drop in you can sign up monthly for 2 sessions per week at £55 per month (no membership fee). Classes with Dawid run Tuesday evenings at 8-9:30pm, and Saturday afternoons at 3-4:30pm. 
JOIN NOW: BJJ-ONLY MEMBERSHIP

INTRODUCING BOXING COACH CALEB PAUL BOWEN


We’ve recently welcomed talented former pro-boxer Caleb Paul Bowen to the team. Caleb manifests an insuppressible energy, passion for, and knowledge of the sport into dynamic, engaging & challenging classes: now running at MBOX every Tuesday and Thursday from 7-8pm.
READ MORE ABOUT CALEB

NEW TIMETABLE

FEBRUARY’S TIMETABLE - MORE BOXING, WEEKEND MUAY THAI, AND 90m BJJ SESSIONS 🙂

MONDAY:


09:30-10:30 - BOXING
16:30-17:15 - JUINIOR PUGS (U10’S)
18:30-20:00 - BOXING

TUESDAY:



19:00-20:00 - BOXING
20:00-21:30 - BRAZILIAN JIU JITSU

WEDNESDAY:



09:30-10:30 - BOXING
16:30-17:30 - JUNIOR PUGS (U16’S)
18:30-19:30 - BOXING
19:30-21:00 - BOXING (+ TECHNICAL SPARRING)

THURSDAY:



19:00-20:00 - BOXING
20:00-21:00 - MUAY THAI

FRIDAY:



18:00-19:00 - BOXING
19:00-20:30 - BOXING (+ HEAD SPARRING)

SATURDAY:



11:00-12:00 - BOXING (FAMILY CLASS / ALL AGES)
12:00-13:00 - BOXING
13:00-14:00 - MUAY THAI
15:00-16:30 - BRAZILIAN JIU JITSU

THE SPACE EAST


A quick shout out, welcome, and big congratulations to our new neighbours, recently opened next door at Arch 439, The Space East! Flexibility and core strength are huge assets to the performance & injury-prevention of fighters and athletes, so we strongly encourage all our members to stop by and try out one of their awesome classes. Find out more at http://www.thespaceeast.com

DECEMBER & JANUARY HIGHLIGHTS:

SOME OF OUR FAVOURITE MOMENTS OVER THE PAST MONTH

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